Online Training & Nutrition

“Train like everyone can beat you, compete like no one can” – Jeremy Bloom

This program includes:

• Personalized meal plan designed specifically to help you achieve your nutritional goals
• Personalized supplement and vitamin schedule
• Personalized cardio schedule
• Customized weight training schedule
• Weekly email updates
• Weekly photo analysis
• Final week contest preparation – Includes diet changes, water and workout changes
• Competition Check List to ensure you are prepared for the actual day as well!
• Show Day Conference Call (will be scheduled four weeks out from show) this 45-minute telephone consultation allows you to speak directly with Sonya and learn tips that have made her successful. This will include valuable information about stage presentation including hair, make-up, jewelry, competition suits, skin care, tanning products and travel preparation tips and advice
• Progress and changes will be made based on weekly updates

Please include digital photos including front, back, and side views in a 2-piece swimsuit and Sonya will send a questionnaire to reference when designing your customized program.

*To inquire about this product, add to your cart and check out, one of Sonya’s team members will contact you about pricing.

Plan includes:

• Customized diet plan tailored to your specific needs and goals

Please include digital photos including front, back, and side views in a 2-piece swimsuit and Sonya will send a questionnaire to reference when designing your customized program.

Online customized 4 week plan will be personalized to your nutrition and training needs and goals.

• Personalized Nutrition Plan
• Personalized Workout Plan

Please include digital photos including front, back, and side views in a 2-piece swimsuit and Sonya will send a questionnaire to reference when designing your customized program.

Plan includes:

• Workout Plan customized for your needs and goals

Please include digital photos including front, back, and side views in a 2-piece swimsuit and Sonya will send a questionnaire to reference when designing your customized program.

“To achieve great things you have first to believe it.” - William Allen White

This program includes:

• Personalized cardio program
• Personalized weight training program which will also include abdominal and core program
• Personalized nutrition program
• Weekly email contact and updates
• Bi-weekly Photo Analysis
• Program changes based on photo analysis and updates

Please include digital photos including front, back, and side views in a 2-piece swimsuit and Sonya will send a questionnaire to reference when designing your customized program.

If you would like formal critiquing and feedback of your body composition, simply email Sonya current photos including front, back and side views. As well as specific goals you have (such as a competition date, wedding, sport conditioning, etc) or concerns you have. Sonya will give you her opinion and advice on ways you can improve.