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8 Week Bikini Body Plan
“To achieve great things you have first to believe it.” - William Allen White
This program includes:
- Personalized cardio program
- Personalized weight training program which will also include abdominal and core program
- Personalized nutrition program
- Weekly email contact and updates
- Bi-weekly Photo Analysis
- Program changes based on photo analysis and updates
Please include digital photos including front, back, and side views in a 2-piece swimsuit and Sonya will send a questionnaire to reference when designing your customized program.
