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“Train like everyone can beat you, compete like no one can” – Jeremy Bloom

This program includes:

• Personalized meal plan designed specifically to help you achieve your nutritional goals
• Personalized supplement and vitamin schedule
• Personalized cardio schedule
• Customized weight training schedule
• Weekly email updates
• Weekly photo analysis
• Final week contest preparation – Includes diet changes, water and workout changes
• Competition Check List to ensure you are prepared for the actual day as well!
• Show Day Conference Call (will be scheduled four weeks out from show) this 45-minute telephone consultation allows you to speak directly with Sonya and learn tips that have made her successful. This will include valuable information about stage presentation including hair, make-up, jewelry, competition suits, skin care, tanning products and travel preparation tips and advice
• Progress and changes will be made based on weekly updates

Please include digital photos including front, back, and side views in a 2-piece swimsuit and Sonya will send a questionnaire to reference when designing your customized program.

*To inquire about this product, add to your cart and check out, one of Sonya’s team members will contact you about pricing.