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12-Week Competition Prep
If you live in the Denver area, discounted In-person training sessions will be offered with the purchase of this program.
- Personalized nutrition plan designed specifically to help you achieve your goal
- Personalized supplement and vitamin schedule
- Personalized cardio schedule
- Customized weight training schedule
- Weekly email updates
- Weekly photo analysis
- Final week contest preparation – Includes diet changes, water and workout changes
- Show Day Conference Call (will be scheduled four weeks out from show) this 45-minute telephone consultation allows you to speak directly with Sonya and learn tips that have made her successful. This will include valuable information about stage presentation including hair, make-up, jewelry, competition suits, skin care, tanning products and travel preparation tips and advice
- Progress and changes will be made based on weekly updates.
*To inquire about this program, add this to your cart, and Sonya’s team will contact you on pricing and session discounts.
