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If you live in the Denver area, discounted In-person training sessions will be offered with the purchase of this program.

• Personalized nutrition plan designed specifically to help you achieve your goal
• Personalized supplement and vitamin schedule
• Personalized cardio schedule
• Customized weight training schedule
• Weekly email updates
• Weekly photo analysis
• Final week contest preparation – Includes diet changes, water and workout changes
• Show Day Conference Call (will be scheduled four weeks out from show) this 45-minute telephone consultation allows you to speak directly with Sonya and learn tips that have made her successful. This will include valuable information about stage presentation including hair, make-up, jewelry, competition suits, skin care, tanning products and travel preparation tips and advice
• Progress and changes will be made based on weekly updates.

*To inquire about this program, add this to your cart, and Sonya’s team will contact you on pricing and session discounts.

“Train like everyone can beat you, compete like no one can” – Jeremy Bloom

This program includes:

• Personalized meal plan designed specifically to help you achieve your nutritional goals
• Personalized supplement and vitamin schedule
• Personalized cardio schedule
• Customized weight training schedule
• Weekly email updates
• Weekly photo analysis
• Final week contest preparation – Includes diet changes, water and workout changes
• Competition Check List to ensure you are prepared for the actual day as well!
• Show Day Conference Call (will be scheduled four weeks out from show) this 45-minute telephone consultation allows you to speak directly with Sonya and learn tips that have made her successful. This will include valuable information about stage presentation including hair, make-up, jewelry, competition suits, skin care, tanning products and travel preparation tips and advice
• Progress and changes will be made based on weekly updates

Please include digital photos including front, back, and side views in a 2-piece swimsuit and Sonya will send a questionnaire to reference when designing your customized program.

*To inquire about this product, add to your cart and check out, one of Sonya’s team members will contact you about pricing.

Plan includes:

• Customized diet plan tailored to your specific needs and goals

Please include digital photos including front, back, and side views in a 2-piece swimsuit and Sonya will send a questionnaire to reference when designing your customized program.

Online customized 4 week plan will be personalized to your nutrition and training needs and goals.

• Personalized Nutrition Plan
• Personalized Workout Plan

Please include digital photos including front, back, and side views in a 2-piece swimsuit and Sonya will send a questionnaire to reference when designing your customized program.

Plan includes:

• Workout Plan customized for your needs and goals

Please include digital photos including front, back, and side views in a 2-piece swimsuit and Sonya will send a questionnaire to reference when designing your customized program.

“To achieve great things you have first to believe it.” - William Allen White

This program includes:

• Personalized cardio program
• Personalized weight training program which will also include abdominal and core program
• Personalized nutrition program
• Weekly email contact and updates
• Bi-weekly Photo Analysis
• Program changes based on photo analysis and updates

Please include digital photos including front, back, and side views in a 2-piece swimsuit and Sonya will send a questionnaire to reference when designing your customized program.

Getting ready for a bikini show?

With Sonya’s experience, both off stage and on stage, she can help you prepare as well as present yourself.

Individual and Group Sessions (minimum 2) Available

Weekly Group Sessions held at Armbrust Pro Gym .  Average time 50 minutes. Off-Site CPP sessions are available. Rates are increased pending location and times. Email Sonya to discuss details.

If you would like formal critiquing and feedback of your body composition, simply email Sonya current photos including front, back and side views. As well as specific goals you have (such as a competition date, wedding, sport conditioning, etc) or concerns you have. Sonya will give you her opinion and advice on ways you can improve.

Not much time? These 30 minute sessions are designed to get you in and out of the gym with an intense, quick and beneficial thirty minute weight training workout!

Session includes:

• 30 min one-on-one training with Sonya (In-Studio)

Sonya will come to your home for nutrition consultations and design. Not only is physical fitness important, but proper nutrition is crucial as well. Staying consistent with both health and fitness yields optimal results! Body measurements and fitness evaluations will also be monitored to ensure that you are on the right path towards achieving your goals.

* To inquire about this product, add to your cart and check out, one of Sonya’s team members will contact you about pricing.

Whether you have in home equipment or not, Sonya can supply bands, free weights, exercise balls, and other various exercise equipment to ensure an intense, fun and challenging workout. Sonya and her team will design workouts that will help you achieve your goals, without having to leave your front door!

* To inquire about this product, add to your cart and check out, one of Sonya’s team members will contact you about pricing.

Get more out of your workouts!

All session are 50 minute sessions and will be tailored to your goals and needs discussed in the program consultation.

This package includes:

• 50 minute session

Consultation must be scheduled before any in studio session takes place. To receive your questionnaire and schedule you’re in person consultations.

During this 50 minute consultation we will discuss your goals, needs and how I can best help you achieve that. We will outline short term and long term goals and create a plan that is realistic, beneficial and enjoyable!

• Fitness Assessment
• Nutrition Assessment
• Measurements

Receive a personally signed photo of Sonya Vecchiarelli! Simply enter your name in the box below when purchasing, and Sonya will personalize the signature to you!

Want to have fun while blasting off fat?

• This is a fun, quick and thrilling thirty minute CARDIO workout!
• 30 min interval and intense cardio with Sonya
• This is intended to motivate, educate, and get calories and fat burned in a short  time!

Thirty minute Sessions are purchased as Weekly Packages only. Armbrust Pro Daily Gym Fee  Not Included in rate. All first-time training consultations will be assessment based only. Please refer above to Program Assessment for full detail.