Sonya Vecchiarelli http://www.sonyav.com Motivate, Inspire and Educate Fri, 29 Oct 2010 04:01:04 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Armbrust Pro Gym Mile High Muscle Bash Expo http://www.sonyav.com/2010/10/armbrust-pro-gym-mile-high-muscle-bash-expo/ http://www.sonyav.com/2010/10/armbrust-pro-gym-mile-high-muscle-bash-expo/#comments Fri, 29 Oct 2010 03:58:00 +0000 Sonya Vecchiarelli http://www.sonyav.com/?p=434 Armbrust Pro Gym Mile High Muscle Bash Expo You won't want to miss this event! ***Special Q & A with the 2010 Mr. Olympia Runner Up and Muscle Tech athlete, Phil "the Gift" Heath and a seminar with Hany Rambod "the Procreator"!!! ]]>
You won’t want to miss this event!

***Special Q & A with the 2010 Mr. Olympia Runner Up and Muscle Tech athlete, Phil “the Gift” Heath and a seminar with Hany Rambod “the Procreator”!!!

-Free Admission/open to everyone

-Drawings and prize giveaways by participating sponsors:

dinner certificates,clothing,supplements,products,memberships,and much more!

-Huge savings on Gym Memberships

-Other guest include Pro’s and Wellness Professionals

When: November 14, 2010
11am-2pm
Where: Armbrust Pro Gym
4240 Kipling Street
WheatRidge, CO 80033

]]> http://www.sonyav.com/2010/10/armbrust-pro-gym-mile-high-muscle-bash-expo/feed/ 1 IFBB Bikini Pro Debut http://www.sonyav.com/2010/08/ifbb-bikini-pro-debut/ http://www.sonyav.com/2010/08/ifbb-bikini-pro-debut/#comments Wed, 04 Aug 2010 03:32:39 +0000 Sonya Vecchiarelli http://www.sonyav.com/?p=421 Hi Everyone!

I am headed to Florida to compete in my IFBB Bikini Pro Debut this weekend! I am very excited. It has been a wonderful journey and so much fun to prepare for! The support of so many has made it an even greater experience! Special thank you and much appreciation to my incredible trainer Dylan Armbrust, my home gym Armbrust Pro Gym, OhYeah! and ISS, friends, family, clients, Elite Compwear, and all who support me. Without you all, I would not be where I am at today. Thank you!

xoxo

]]> http://www.sonyav.com/2010/08/ifbb-bikini-pro-debut/feed/ 2 NPC Mile High Max Muscle Championships http://www.sonyav.com/2010/06/npc-mile-high-max-muscle-championships/ http://www.sonyav.com/2010/06/npc-mile-high-max-muscle-championships/#comments Tue, 08 Jun 2010 03:34:54 +0000 Sonya Vecchiarelli http://www.sonyav.com/?p=389 This past weekend, we had a great NPC show in the Mile High! I had two clients compete, one in Bikini A and one in Bikini C class! ]]> This past weekend, we had a great NPC show in the Mile High! I had two clients compete, one in Bikini A and one in Bikini C class! It was Samantha Hadford’s very first show, and she placed 2nd in Bikini A! Samantha is looking forward to her next show, the Colorado State July 17th. Kristen Thomas placed 3rd in Bikini C class making it her best placing to date!  I am so proud of you ladies and your accomplishments!  Congratulations to all the athletes that competed!

]]> http://www.sonyav.com/2010/06/npc-mile-high-max-muscle-championships/feed/ 0 Bodybuilding.com Expo http://www.sonyav.com/2010/05/bodybuilding-com-expo/ http://www.sonyav.com/2010/05/bodybuilding-com-expo/#comments Fri, 14 May 2010 03:26:35 +0000 Sonya Vecchiarelli http://www.sonyav.com/?p=370 Last weekend I was in Boise, Idaho to shoot a back and biceps video with bodybuilding.com and to work at the expo with my sponsor OhYeah! Nutrition. The weekend was a blast! ]]> Last weekend I was in Boise, Idaho shooting a back and biceps video with bodybuilding.com and working at the bb.com expo with my sponsor OhYeah! Nutrition. The weekend was a blast! Special thank you to the bodybuilding.com crew.  You all are great and so much fun to work with! Thank you to everyone who stopped by the booth at the expo! For pictures from the expo visit http://contest.bodybuilding.com/gallery/contest/15641/ 

Also OhYeah! Nutrition has a new blog! Visit http://blog.ohyeahnutrition.com to stay up to date with all OhYeah! has to offer! I will be blogging on there as well!

]]> http://www.sonyav.com/2010/05/bodybuilding-com-expo/feed/ 2 Welcome to my new website http://www.sonyav.com/2010/04/welcome-to-my-new-website/ http://www.sonyav.com/2010/04/welcome-to-my-new-website/#comments Mon, 26 Apr 2010 04:13:33 +0000 Sonya Vecchiarelli http://www.sonyav.com/?p=311 Thank you for visiting my new site! I am excited to interact and share tips and tricks, offer nutrition and training services, feature client’s stories, keep you up to date on my appearances, and much more! ]]> Thank you for visiting my new site! I am excited to interact and share tips and tricks, offer nutrition and training services, feature client’s stories, keep you up to date on my appearances, and much more!

I want to thank the people who have supported and helped me pursue my passion!

First, to my incredible friends and family, also known as my biggest fans, thank you for your endless love, support, guidance, and encouragement.

Special thanks to the trainers and nutritionists, who have coached, challenged, taught, and helped me. I cherish the friendships and knowledge you have given me.

To Isaac Hinds at Lift Studios and Hardbody.com (were all the women go for the daily skinny on female sports and more) thank you for providing me with your awesome photography and always keeping us up to date!

Last, a shout out to my wonderful web designer, Aaron Stewart and Urge Interactive. Thank you for combining my wild ideas into a fantastic site! Your creativity, hard work, and dedication are greatly appreciated.

Thank you all! Please stop by often, as I will always be updating!

Blessings,

Sonya =)

]]> http://www.sonyav.com/2010/04/welcome-to-my-new-website/feed/ 5 Bodybuilding.com Expo – Boise, ID http://www.sonyav.com/2010/04/bodybuilding-expo/ http://www.sonyav.com/2010/04/bodybuilding-expo/#comments Sun, 11 Apr 2010 23:53:35 +0000 Sonya Vecchiarelli http://www.sonyav.com/?p=57 I will be out at the OhYeah! booth Friday and Saturday, please stop by! Bodybuilding.com Fit Expo 2010 will be held on Friday May 7, 4pm to 8pm and Saturday May 8, 10am to 5pm at the Qwest Arena. Admission is FREE!]]> Bodybuilding.com Fit Expo

May 7th- 8th  in Boise, ID

I will be out at the OhYeah! booth Friday and Saturday, please stop by!

BFE 2010! Friday May 7, 4pm to 8pm and Saturday May 8, 10am to 5pm at the Qwest Arena. Admission is FREE!

Visit http://www.bodybuilding.com/fun/2010-bodybuilding.com-fitness-expo.htm for more information.

]]> http://www.sonyav.com/2010/04/bodybuilding-expo/feed/ 0 NPC Jr. Nationals – Chicago, IL http://www.sonyav.com/2010/04/npc-jr-nationals/ http://www.sonyav.com/2010/04/npc-jr-nationals/#comments Sat, 10 Apr 2010 23:55:39 +0000 Sonya Vecchiarelli http://www.sonyav.com/?p=150 NPC Jr. Nationals – June 18-19 in Chicago, IL]]> NPC Jr. National Bodybuilding Championships – June 18-19 in Chicago, IL

Visit http://www.npcjrnationals.com for more information.

]]> http://www.sonyav.com/2010/04/npc-jr-nationals/feed/ 0 Europa Super Show – Dallas, TX http://www.sonyav.com/2010/04/europa-super-show-%e2%80%93-august-13-14-in-dallas-tx/ http://www.sonyav.com/2010/04/europa-super-show-%e2%80%93-august-13-14-in-dallas-tx/#comments Thu, 01 Apr 2010 23:56:48 +0000 Sonya Vecchiarelli http://www.sonyav.com/?p=152 Europa Super Show – August 13-14 in Dallas, TX]]> Europa Super Show – August 13-14 in Dallas, TX

View http://www.supershowexpo.com/npc.php for more information.

]]> http://www.sonyav.com/2010/04/europa-super-show-%e2%80%93-august-13-14-in-dallas-tx/feed/ 0 Mr. Olympia – Las Vegas, NV http://www.sonyav.com/2010/03/mr-olympia-%e2%80%93-september-24-25-in-las-vegas-nv/ http://www.sonyav.com/2010/03/mr-olympia-%e2%80%93-september-24-25-in-las-vegas-nv/#comments Wed, 24 Mar 2010 23:58:14 +0000 Sonya Vecchiarelli http://www.sonyav.com/?p=154 Mr. Olympia – September 24-25 in Las Vegas, NV]]> Mr. Olympia – September 24-25 in Las Vegas, NV

View http://www.mrolympia.com for more information.

]]> http://www.sonyav.com/2010/03/mr-olympia-%e2%80%93-september-24-25-in-las-vegas-nv/feed/ 0